I’ve always had a poor sense of self. The confusing thing, that I’m only just working out, is that this doesn’t mean disliking myself; it means being hopelessly out-of-touch with a concept of me. With an inner narrative about who I am, and why, and how I feel about that.

This is an engineered situation. I know I’m not alone in this, except in that my experience is my own. But the effect is that this whole zone of selfness, this area that defines me and what I want and need, it’s fogged over with a perception filter. I try to look, and I roll off. To look at myself, try to identify myself as a person, even work out what I might want from moment to moment, it’s like making eye contact with a stranger or staring into the sun. Or checking one’s inbox, when an unpleasant response is likely. More than that. It feels shameful.

I lived in an abusive house. One of those where almost daily my father would congratulate himself at me for not hitting me, and telling himself (one suspects) more than me how grateful I should be, because other people had it much worse. Constant screaming. Near total neglect.

There were no mirrors in the house, except a high and dark one above the bathroom sink and a palm-sized one high up by the front door. I’ve mentioned this, but it seems important. I never got in the habit of seeing myself. I learned to keep my head down, make no demands or noise. If I did nothing, didn’t add to the noise, didn’t draw attention to myself, I could maybe get through the day without any of the surrounding war landing in my lap. Life was a matter of deflection, avoiding confrontation, reading danger signs, and pleasing the unpleasable. In return, at best, I got nothing. I got left alone.

And when I mean alone, I mean alone. No one ever really talked to me. Asked me questions. Showed me how to do anything, take care of myself. I had to figure out how to survive myself, sort of, in a house with two adults. As long as I was blank, I was fine. Because, if I weren’t blank I would be wrong.

In hindsight, anything would have been wrong. But I also… I didn’t have a strong concept, again, but I knew almost nothing that people expected of me applied to me in the slightest. In the ’80s and early ’90s, concepts of gender and sexuality weren’t so developed in the culture that would reach a small town in Maine. Whatever other people were doing, it sure didn’t fit me. Lots of people assumed, or feared, I was gay. I knew that wasn’t quite right either.

This whole scenario, it created a sort of limbo where it was impossible to move forward. The warfare between my parents undermined a desperate attempt to attend college out-of-state, and I just wound up doing what I was expected, trying my best to hack out a tolerable space in it. It wasn’t until I was 25 that I stumbled onto a lifeline, an excuse to get me out of that house. I had no idea what I was doing, but I didn’t care; I had to go. And I shifted into a totally different abusive situation. Someone looking for a void mirror like mine for themself.

So it went. I’m now 40; of those, only three years have been of my own company, outside of relationships where my lack of a sense of self was the main draw for the other, and I was a tool for their vanity. The point of me was not to be a person. I was obedient, so as to survive.

Obedience is the thing. It’s the only way that I’ve known, yet I’m so very bad at it. I’m okay when it means doing nothing, but when it means to do that which comes naturally to others, or to play a role written for me, I don’t have it in me. And this is where the pain comes in. The depression, the anxiety, the shame, it’s actually nothing to do with me. My poor self-concept isn’t a concept of a poor self. That’s not where the hyphen is. It’s all to do with the narrative put on me by others, that I’m expected to reflect without flaw. And I’m not so glossy.

Getting to know myself, it’s scary. I’m so used to checking over my shoulder. Making sure no one sees me glancing in the mirror, or the glass of the shop window. What I see there, it feels forbidden on so many levels. But, it’s all that I have. I need to take a serious tally. When I step away from the shame of looking at all, and the fear that what I find may not match the expectations of those who control my fate, I like the person who I find. It’s a shaky relationship, the one I’m building, and one started far too late. But at least I’ve found them.

I still don’t know what to do about all this, how to support this person who it seems that I am, how to help them be who and what they need to be. But I see them now, and I’m coming to understand. And I’m starting to care. So this can be my little project from now on.